Eat lighter meals in the evening and include detoxifying foods like leafy greens, lemon water, and herbal teas.
Manage Stress:
Try meditation, deep breathing, or journaling before bed to calm your mind.
Optimize Sleep Environment:
Keep your room dark, quiet, and cool to encourage uninterrupted sleep.
Avoid Late Stimulants:
Reduce caffeine, alcohol, and heavy meals in the hours before bedtime.
Herbal Support:
