Consider gentle teas like chamomile, peppermint, or dandelion root to aid relaxation and detox.
When to See a Doctor
Persistent waking accompanied by pain, fatigue, or unusual symptoms
Sleep disruption affecting daily functioning
Suspected underlying health issues such as liver, thyroid, or hormonal disorders
Conclusion
Waking up at 3 or 4 AM isn’t always just “insomnia.” It can be your body signaling stress, liver imbalance, or emotional strain. By addressing your lifestyle, supporting your liver, and calming your mind before bed, you can improve sleep quality and wake up feeling more refreshed.
