Creamy Cauliflower Soup – Easy, Healthy, and Perfect for Weight Loss

Preheat your oven to 200°C (390°F).

Toss extra cauliflower florets with olive oil, salt, and pepper.

Roast for 15–20 minutes until golden brown, then set aside for garnish.

Step 2: Cook the Soup Base

Heat a large pot over medium heat and add a little olive oil.

Sauté chopped onion, carrots, and potatoes until softened, about 5–7 minutes.

Add the chopped cauliflower and thyme powder, stirring to combine.

Step 3: Add Milk and Simmer

Pour in the milk and bring the mixture to a gentle boil.

Reduce heat and simmer for 15–20 minutes, until all vegetables are tender.

Step 4: Blend Until Smooth

Use an immersion blender or transfer the soup to a blender.

Blend until smooth and creamy.

Season with salt and black pepper to taste.

Step 5: Serve

Pour soup into bowls.

Top with roasted cauliflower florets for extra texture and flavor.

Serving and Storage Tips