Complete Body Cleanse with Natural Foods

To build and maintain lean, healthy muscles, your body needs protein, vitamins, and minerals:

Lentils – High in protein and fiber for strength and endurance.

Quinoa – A complete plant-based protein packed with amino acids.

Chickpeas – Great for muscle repair and recovery.

Broccoli – Provides vitamin C and antioxidants for cellular health.

Nuts – Rich in protein and healthy fats.

Garlic – Boosts circulation and reduces inflammation.

Spinach – High in iron and magnesium for muscle performance.

Avocado – Supplies potassium to prevent cramps.

Oatmeal – A slow-releasing carbohydrate for long-lasting energy.

🧠 Brain

Support memory, focus, and mental clarity with these brain-boosting foods:

Blueberries – Packed with antioxidants that protect brain cells.

Walnuts – Rich in omega-3 fatty acids for cognitive health.

Turmeric – Contains curcumin, a natural brain-protective compound.

🍽️ Stomach