Healthy digestion is key to absorbing nutrients and staying energized:
Ginger – Soothes the digestive system and reduces bloating.
Yogurt – Provides probiotics for gut health.
Banana – Gentle on the stomach and rich in potassium.
👁️ Eyes
Protect your vision with vitamins and antioxidants that nourish your eyes:
Spinach – Loaded with lutein and zeaxanthin for eye health.
Carrots – A great source of beta-carotene and vitamin A.
Sweet Potato – Provides antioxidants that protect against vision loss.
Conclusion
This selection of simple, natural, and nutritious foods supports your body’s natural cleansing process while boosting overall wellness. By adding them to your meals daily, you promote strong muscles, a sharper brain, a healthier gut, and long-lasting eye health.
