Clove Water: The Underrated Elixir with Powerful Health Benefits

Some studies suggest that cloves help regulate blood sugar, making clove water a beneficial drink for those managing blood sugar fluctuations.

7. Promotes Healthy Skin

The antioxidants and antibacterial compounds in clove water may help clear acne, reduce skin breakouts, and promote a natural glow.

How to Make Clove Water

Ingredients:

4–5 whole cloves

1 cup water

Honey or lemon (optional, for flavor)

Instructions:

Boil the water in a small pot.

Add cloves and let them simmer for 5–7 minutes.

Remove from heat and allow the water to steep for another 5 minutes.

Strain and enjoy warm, or let it cool and drink it chilled.

Optional: Add a teaspoon of honey or a squeeze of lemon for extra taste and benefits.

Serving and Storage Tips