Prepare the Base: Boil 1 cup of water and pour it into a mug.

Add Honey & Lemon: Mix in honey and fresh lemon juice.

Infuse Ginger: Stir in the grated ginger (and turmeric if using) until fully dissolved.

Let it Cool Slightly: Drink while warm, not hot, to avoid irritating your throat.

How to Use

Drink this mixture 3–4 times a day for three days.

Breathe in steam from a bowl of hot water or a warm shower to loosen mucus.

Stay hydrated and rest as much as possible to help your body heal.

Benefits