A persistent cough and congested lungs can be uncomfortable and disruptive. While chronic issues should always be checked by a doctor, the following natural remedies can help soothe your airways, reduce mucus, and support lung health over a short period.

1. Steam Therapy (Daily)

Why it works: Steam loosens mucus and opens airways.

How to do it:

Boil water in a pot and pour it into a heatproof bowl.

Lean over the bowl with a towel over your head to trap the steam.

Inhale deeply for 5–10 minutes, 2–3 times a day.

Optional: Add a few drops of eucalyptus or peppermint oil for added relief.

2. Honey and Warm Water or Tea

Why it works: Honey soothes irritated throat tissues and has mild antimicrobial properties.

How to do it:

Mix 1–2 teaspoons of raw honey in a cup of warm water, herbal tea, or lemon water.

Drink 2–3 times daily.

Avoid giving honey to children under 1 year old.

3. Ginger & Turmeric Brew