Why it works: Ginger and turmeric are anti-inflammatory and can help reduce coughing and lung irritation.

How to do it:

Slice a 1-inch piece of fresh ginger and boil in 2 cups of water for 10 minutes.

Add 1/2 teaspoon of turmeric powder and a teaspoon of honey.

Sip slowly, 1–2 times per day.

4. Saltwater Gargle

Why it works: Reduces throat inflammation and clears mucus.

How to do it:

Mix 1/2 teaspoon salt in a cup of warm water.

Gargle for 20–30 seconds, then spit out.

Repeat 2–3 times a day.

5. Keep Hydrated & Rested

Drink plenty of water to thin mucus.

Avoid irritants like smoke, dust, and strong fragrances.

Get adequate rest to help your body heal.

Important Notes:

If your cough is persistent for more than 3 weeks, produces blood, or comes with high fever or shortness of breath, see a doctor immediately.

These remedies are meant for mild, temporary respiratory discomfort.

This three-day natural regimen can help soothe your throat, loosen mucus, and improve lung comfort, making it easier to breathe and sleep peacefully.