Chili peppers are famous for their fiery fruit, but their leaves are a hidden treasure. Packed with nutrients and versatile in both the kitchen and traditional remedies, chili pepper leaves deserve a spot in your diet.

🌿 Nutritional Highlights

Chili pepper leaves are rich in:

Vitamin A – Supports eye health and immunity

Vitamin C – Antioxidant powerhouse

Calcium – Strengthens bones and muscles

Iron – Promotes healthy blood and oxygen transport

They also contain bioactive compounds with anti-inflammatory and antibacterial properties.

🍲 Culinary Uses

Chili pepper leaves have a mild, slightly peppery flavor without the heat. Popular uses include:

Soups & Stews – Add to traditional dishes like Filipino Tinola for an earthy boost.

Stir-Fries & Sautés – Sauté with garlic and oil or mix into vegetables.

Herbal Teas – Steep leaves in hot water for a nutrient-rich tea.

Salads & Garnishes – Use young, tender leaves fresh for a flavorful touch.

🌱 Medicinal Benefits