Cloves stimulate digestive enzymes, helping to reduce bloating, gas, and indigestion. Regular use can support a healthier gut and smoother digestion.
Anti-Inflammatory Effects
The eugenol in cloves also has anti-inflammatory properties, which can reduce inflammation in the body and relieve minor joint or muscle discomfort over time.
Boosts Immunity
Cloves are rich in antioxidants, which help combat free radicals and strengthen your immune system. A daily habit can enhance your body’s natural defenses.
Supports Blood Sugar Control
Some studies suggest that cloves may help regulate blood sugar levels, making them a smart addition to your diet for metabolic health.
How to Use Cloves Daily
Method 1: Chew Raw Cloves
Take 2 whole cloves daily.
Chew them slowly for 5–10 minutes to release their oils and beneficial compounds.
Spit out any remaining pieces if desired.
Method 2: Clove Tea
