A vibrant, nutrient-packed juice rich in iron, folate, and antioxidants—perfect for improving circulation and supporting overall energy.

Ingredients (Serves 1–2)

2 medium beetroots, peeled and chopped

1 medium carrot, peeled

1 small apple (for sweetness)

1-inch piece of fresh ginger

Juice of 1/2 lemon

1/2 cup water (adjust for consistency)

Optional:

A pinch of black pepper (enhances nutrient absorption)

A few fresh mint leaves

Instructions