In a saucepan, combine black currants, water, and sugar.

Bring to a simmer over medium heat, stirring occasionally.

Cook for 10–15 minutes until berries soften and release their juices.

Stir in lemon juice and remove from heat. Cool slightly before serving.

2. Black Currant Smoothie

A refreshing and nutrient-packed breakfast or snack.

Ingredients:

1 cup black currants

1 banana

1/2 cup yogurt (or plant-based alternative)

1/2 cup milk or juice

1 tsp honey (optional)

Instructions: