Black currants are tiny but mighty berries, bursting with flavor and packed with nutrients. Rich in vitamin C, antioxidants, anthocyanins, and other essential compounds, they can support your immune system, enhance skin health, and promote heart wellness. Beyond their health benefits, black currants are versatile in the kitchen. Here are three easy and tasty ways to enjoy them.

1. Black Currant Compote

A simple compote is perfect for topping pancakes, yogurt, or ice cream.

Ingredients:

2 cups fresh or frozen black currants

1/2 cup water

1/4 cup sugar or honey (adjust to taste)

1 tsp lemon juice

Instructions: