Banana, Onion & Turmeric Remedy for Bone and Knee Pain

1 ripe banana

1 medium onion

1 teaspoon turmeric powder (or fresh turmeric root)

Optional: Honey or lemon juice for taste

Instructions
Step 1: Prepare the Ingredients

Peel the banana and mash it until smooth.

Finely chop the onion or blend to extract its juice.

Grate fresh turmeric root if using, or measure 1 teaspoon of turmeric powder.

Step 2: Mix the Remedy

In a bowl, combine the mashed banana, onion juice (or chopped onion), and turmeric.

Stir until a smooth paste forms.

Step 3: Consume