Take this mixture daily, preferably on an empty stomach in the morning.
Optional: Add a dash of honey or lemon juice to enhance flavor. Avoid sugar or unhealthy additives.
Benefits
Relieves Joint and Bone Pain: Turmeric and onion reduce inflammation and pain while banana strengthens bones.
Improves Mobility: Regular use can alleviate stiffness and enhance flexibility, making movement easier.
Boosts Bone Health: Supports calcium absorption, protects joints, and helps prevent further deterioration.
Conclusion
If you or a loved one struggles with knee or bone pain, this affordable, natural, and effective remedy is worth trying. Daily consumption of banana, onion, and turmeric may offer relief, improved mobility, and stronger bones—helping you feel healthier and more active.
