Introduction

When it comes to natural remedies, few combinations are as underrated yet powerful as bananas and cloves. This duo provides an impressive range of health benefits, from soothing digestion and enhancing sleep to strengthening the immune system and supporting heart health. Both ingredients are nutrient-dense and work synergistically, making them a simple yet effective addition to your wellness routine.

Ingredients

1 ripe banana (organic preferred, with peel if making tea)

3–5 whole cloves (or 1 teaspoon ground cloves, depending on preparation)

2 cups water (for tea or infusion)

Optional: milk, yogurt, or honey (for smoothies or extra flavor)

How to Make