Banana and Clove Wellness Elixir: A Natural Remedy for Better Health

1. Banana and Clove Tea

Slice 1 whole banana (with peel, washed well).

Add to 2 cups of water along with 3–4 whole cloves.

Simmer for 10 minutes, then strain.

Drink warm before bed to aid digestion and improve sleep.

2. Banana and Clove Smoothie

Blend 1 ripe banana with 1 teaspoon ground cloves.

Add 1 cup of milk or yogurt for creaminess.

Enjoy in the morning for energy, immunity support, and digestive health.

3. Clove-Infused Banana Water

Slice 1 banana and place it in a jar with 4–5 whole cloves.

Cover with water and let it steep overnight.

Drink the infused water in the morning for hydration and detox support.

Serving and Storage Tips