Baked Chicken Drumsticks with Buckwheat and Vegetables

Introduction

This wholesome one-pan meal combines tender, flavorful chicken drumsticks with nutritious buckwheat and fresh vegetables. Perfect for a family dinner or meal prep, it’s easy to make, balanced, and packed with protein and fiber.

Ingredients

For the Chicken Drumsticks:

5–6 chicken drumsticks

1–2 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

Salt and pepper, to taste

For the Buckwheat and Vegetables:

300g buckwheat groats

500ml water or chicken broth

1 medium carrot, diced

1 zucchini, diced

1 small onion, chopped

100g bell pepper, diced

1–2 tbsp olive oil

Salt and pepper, to taste

Optional: fresh herbs (parsley, thyme)

How to Make

Prepare the Chicken: