Choose whole-food carbohydrates like sweet potatoes and legumes.

Reduce refined sugars and processed snacks.

Prioritize fiber-rich vegetables to stabilize energy and support digestion.

2. Breathe Deep, Move Often, Boost Oxygen 🌬️

Healthy cells need oxygen. Low oxygen (hypoxia) can create stress in the body that favors abnormal cell growth.
Tips:

Practice deep breathing exercises daily.

Incorporate regular movement, from walking to light cardio.

Spend time outdoors to improve oxygen intake naturally.

3. Reduce Toxins and Inflammation 🌱