Toxins from processed foods, chemicals, and environmental pollutants may contribute to a body environment that supports disease. Chronic inflammation is also a risk factor.
Tips:
Focus on a diet rich in anti-inflammatory foods (berries, leafy greens, nuts, turmeric).
Drink plenty of water and herbal teas to help flush toxins.
Limit exposure to chemical-laden personal care and household products.
Supporting Nutrient Intake
Barbara emphasizes nutrient-dense foods to strengthen the body’s natural defenses:
Colorful vegetables and fruits for antioxidants
Whole grains for steady energy
Lean proteins and plant-based proteins for cellular repair
Healthy fats like olive oil, avocado, and nuts to reduce inflammation
Lifestyle Practices for a Healthier Environment
Prioritize sleep to allow the body to repair and detoxify
Manage stress through meditation, yoga, or journaling
Engage in gentle social support networks to foster emotional wellbeing
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