ACV is known for its cleansing properties. Drinking it before bedtime may help flush out excess waste, reduce bloating, and promote circulation—supporting nutrient delivery to the eyes.
3. Balancing and Calming Effects
With its alkalizing properties, ACV can help maintain pH balance, easing occasional inflammation and tension that can contribute to eye strain or dryness.
4. Circulation and Vitality
Proper blood flow ensures oxygen and nutrients reach the eyes efficiently. ACV may support circulation, helping maintain sharp, comfortable vision.
How to Enjoy Apple Cider Vinegar Before Bed
Ingredients
1 tablespoon organic apple cider vinegar
1 glass warm water
Optional: 1 teaspoon honey for sweetness
Instructions
