Mix the ACV into warm water.
Stir well and add honey if desired.
Sip slowly about 30 minutes before bedtime.
This calming drink may promote relaxation, circulation, and gentle detox while you sleep.
Additional Evening Benefits of ACV
Supports digestion and reduces occasional bloating
Helps balance blood sugar naturally
Boosts overall resilience with its antimicrobial compounds
Precautions
Always dilute ACV to protect teeth and throat.
Start with ½ to 1 teaspoon if new to ACV, then gradually increase to 1 tablespoon.
Consult your doctor if you have health conditions or take medications.
Final Thoughts
Incorporating apple cider vinegar into your nightly routine is a simple, natural step toward overall wellness. While not a substitute for professional eye care, this gentle ritual may help support balanced circulation, digestion, and long-term eye comfort. A warm glass before bed could be a small but meaningful addition to your self-care routine.
