Introduction

Protecting your eyesight doesn’t always require expensive treatments or supplements. A simple daily smoothie made with natural fruits and spices can help support healthy vision, reduce eye strain, and even aid in preventing common eye conditions such as cataracts, glaucoma, and migraines. This carrot, banana, and orange smoothie is packed with vitamins, antioxidants, and anti-inflammatory compounds to give your eyes a natural boost.

Ingredients

1 carrot, peeled and cut into small pieces

2 bananas, peeled and sliced

2 oranges, peeled and segmented

1/2 teaspoon turmeric

2 glasses of water

How to Make

Prepare the Fruits