Peel and cut the carrot, bananas, and oranges into small, manageable pieces for blending.
Blend the Ingredients
Place all the fruit pieces into a blender. Add the turmeric and 2 glasses of water. Blend for several seconds until smooth and creamy.
Serve
Pour the smoothie into a glass and enjoy immediately.
How to Use
Drink one glass daily, ideally half an hour before breakfast, for seven consecutive days. Regular consumption supports eye health, reduces the risk of common vision problems, and may improve overall visual clarity.
Why This Smoothie Works
Carrots: Rich in beta-carotene, which converts to vitamin A, essential for healthy vision and preventing night blindness.
Bananas: Packed with vitamin C and B6, helping reduce oxidative stress and protect the eyes from free radical damage.
Oranges: High in vitamin C and antioxidants, supporting blood vessels in the eyes and reducing the risk of cataracts.
Turmeric: Contains curcumin, a natural anti-inflammatory compound that helps protect the eyes from oxidative damage and age-related issues.
Tips & Variations
For added richness, include a small piece of ginger for its anti-inflammatory properties.
Use coconut water instead of plain water for extra electrolytes and a slightly sweeter taste.
Blend until very smooth if you prefer a silky texture without pulp.
Final Thoughts
This simple smoothie is more than just a refreshing drink—it’s a natural ally for your eyesight. With consistent use, it can help you say goodbye to blurred vision, migraines, cataracts, and other common eye problems while promoting overall eye health.
