Why It Works:
Psyllium husk is a soluble fiber that absorbs water in the intestines, forming a soft gel.
It helps bulk up stool, making it easier to pass.
Supports healthy digestion and can relieve occasional constipation naturally.
Ingredients:
1–2 teaspoons psyllium husk
1 glass (250 ml) warm water
Optional: a teaspoon of honey or lemon juice for taste
Instructions:
