Pour psyllium husk into a glass of warm water.

Stir immediately to prevent clumping.

Drink it right away, followed by another glass of water.

Repeat once daily as needed.

Tips for Best Results:

Always drink plenty of water when taking psyllium husk to avoid bloating.

Start with a smaller dose if you’re new to fiber supplements and gradually increase.

Combine with a fiber-rich diet (fruits, vegetables, whole grains) for optimal bowel health.