12 Best Foods to Keep Your Kidneys Healthy

Your kidneys work tirelessly every day to filter waste, balance fluids, and maintain overall health. Supporting them with the right foods can make a significant difference in how well they function. Here are 12 kidney-friendly superfoods you should consider adding to your diet:

1. Apple

Rich in fiber, apples support digestion and help lower cholesterol, benefiting overall kidney health.

2. Salmon

High in omega-3 fatty acids, salmon helps reduce inflammation and protects kidney function.

3. Greek Yogurt

Packed with protein and probiotics, Greek yogurt supports gut health without overloading the kidneys.

4. Eggs

A great source of high-quality protein, eggs are gentle on kidneys while helping maintain muscle and tissue health.

5. Cauliflower

Low in potassium yet full of vitamins and fiber, cauliflower is perfect for kidney-conscious diets.

6. Red Bell Pepper

Loaded with antioxidants and vitamin C, red bell peppers help protect the kidneys from oxidative stress.

7. Kale

A nutrient powerhouse that’s low in phosphorus, kale helps support kidney function and overall wellness.

8. Oats