Gentle on kidneys and high in soluble fiber, oats help stabilize blood sugar and support heart health.
9. Quinoa
A plant-based protein containing all essential amino acids, quinoa provides a kidney-friendly protein option.
10. Water
Hydration is crucial! Water helps flush out toxins and supports optimal kidney function.
11. Kidney Beans
True to their name, kidney beans are rich in fiber and protein, supporting kidney health in moderation.
12. Avocado
Packed with healthy fats, avocado is nutritious but should be eaten in moderation due to its higher potassium content.
Tip for Healthy Kidneys
Balance is key! Pair these kidney-friendly foods with a low-salt diet and plenty of hydration to keep your kidneys happy and functioning at their best.
