Here’s a clear, step-by-step guide to making Rosemary Oil for Muscle and Joint Pain Relief:

Ingredients

1 cup carrier oil (olive oil, coconut oil, or sweet almond oil)

2–3 tablespoons dried rosemary leaves (or 4–5 sprigs of fresh rosemary)

Optional: 5–10 drops of essential oils like peppermint or eucalyptus for added pain relief

A small glass jar with a tight-fitting lid

Cheesecloth or fine strainer

Instructions

Prepare the Rosemary:

If using fresh rosemary, gently crush the sprigs to release the natural oils.

If using dried rosemary, you can lightly crush it with a mortar and pestle.

Combine with Carrier Oil: