Place rosemary in a clean glass jar.
Pour the carrier oil over the rosemary, making sure the leaves are fully submerged.
Infuse the Oil:
Slow Heat Method: Place the jar in a pan of hot water on low heat for 2–3 hours, keeping the water warm but not boiling.
Sunlight Method: Close the jar tightly and place it in a sunny window for 1–2 weeks, shaking gently once a day.
Strain the Oil:
After infusion, strain the oil using cheesecloth or a fine mesh strainer to remove rosemary leaves.
Add Optional Essential Oils:
For enhanced pain relief, add a few drops of peppermint or eucalyptus essential oil and mix well.
Store Properly:
Transfer the oil to a dark glass bottle and store in a cool, dry place. Properly stored, it can last up to 6 months.
How to Use
Massage a small amount into sore muscles or joints 1–2 times daily.
Warm the oil slightly before application for added relief.
Combine with gentle stretching or a warm compress for enhanced effect.
This natural rosemary oil can help reduce inflammation, relieve stiffness, and soothe sore muscles and joints thanks to rosemary’s anti-inflammatory properties.
