Headaches are one of the most common ailments affecting people worldwide. They can range from mild discomfort to debilitating pain that disrupts daily life. Understanding the causes, available treatments, and prevention strategies can help you manage headaches effectively and improve your quality of life.

Causes of Headaches

Headaches can be triggered by various factors, including:

Tension and Stress: Mental or emotional stress often leads to tension headaches, characterized by a tight band-like sensation around the head.

Dehydration: Not drinking enough water can cause headaches due to reduced blood flow to the brain.

Poor Posture: Sitting or standing incorrectly can strain neck and shoulder muscles, triggering headaches.

Eye Strain: Extended screen time or vision problems can lead to headaches.

Dietary Triggers: Certain foods (like processed meats, caffeine, or artificial sweeteners) and alcohol can trigger headaches.

Hormonal Changes: Fluctuations in hormones, such as during menstruation, pregnancy, or menopause, can cause headaches.

Medical Conditions: Migraines, sinus infections, high blood pressure, or more serious conditions like tumors or aneurysms.

Treatments for Headaches