Headaches: Causes, Treatments, and Prevention Strategies

Depending on the type and severity, treatments may include:

Over-the-Counter Medications: Pain relievers such as acetaminophen, ibuprofen, or aspirin can help reduce headache pain.

Prescription Medications: For chronic or severe headaches, doctors may prescribe triptans, muscle relaxants, or preventive medications.

Hydration and Nutrition: Drinking water and maintaining a balanced diet can relieve headaches caused by dehydration or nutritional deficiencies.

Cold or Warm Compress: Ice packs reduce inflammation for migraine relief, while warm compresses relax tense muscles for tension headaches.

Rest and Sleep: Adequate rest is crucial, especially for migraine sufferers.

Alternative Therapies: Acupuncture, massage, yoga, or meditation can help alleviate headache frequency and intensity.

Prevention Strategies