Introduction

Tired of relying on store-bought creams and pills for muscle or joint pain? This homemade pain relief oil combines powerful natural ingredients like ginger, cloves, rosemary, and black pepper—all known for their warming, anti-inflammatory, and soothing properties. It’s easy to make, inexpensive, and a great addition to your natural wellness kit.

Ingredients

8 g dried ginger

19 g whole cloves

40 g dried rosemary

16 g crushed black pepper

250 ml olive oil or coconut oil

How to Make