Add dried ginger, cloves, rosemary, and black pepper to a small pan.

Pour in the olive or coconut oil.

Heat gently over low heat for 10–12 minutes (do not boil).

Remove from heat, let cool, then strain.

Store in a clean glass bottle with a lid.

How to Use

Massage a small amount onto joints, back, or sore muscles.

Use twice daily for best results.

Tips & Safety

Always patch test before full use to check for skin sensitivity.

Avoid using on broken skin or open wounds.

Store the oil in a cool, dark place to preserve freshness.

Why It Works

Ginger: Improves circulation and reduces inflammation.

Cloves: Naturally analgesic and warming.

Rosemary: Eases stiffness and muscle aches.

Black pepper: Enhances absorption and adds gentle heat.