Hand Map: Massage Your Hands to Support Your Whole Body

Introduction

Did you know that a simple hand massage can influence your entire body? From relieving bloating to easing period cramps, your hands hold pressure points connected to major organs. Here’s a guide to help you tap into these healing zones.

Hand Map Points & Benefits

Thumb

Connected Organs: Brain, eyes, ears, and mouth

Tip: Gently press or massage your thumb to support mental clarity and sensory health.

Index & Middle Fingers

Connected Organs: Uterus

Tip: Press these fingers to help ease menstrual cramps and support reproductive health.

Ring & Pinky Fingers

Connected Organs: Intestines and kidneys