Tip: Massaging your pinky or ring finger can relieve bloating and support kidney function.
Base of the Thumb & Center of the Palm
Connected Organs: Lungs
Tip: Deep breaths while massaging these areas can be surprisingly calming and support respiratory health.
Lower Part of the Palm
Connected Organs: Stomach, liver, gallbladder, and spleen
Tip: Press and relax this area to aid digestion and overall abdominal wellness.
How to Use
Massage each point gently for 1–2 minutes.
Combine with deep, slow breathing to enhance the benefits.
Use daily or whenever you feel discomfort in the related organs.
Conclusion
Your hands can be more than tools—they’re gateways to whole-body wellness. With just a few minutes of mindful massage, you can support key organs and promote relaxation naturally.
