Pumpkin Rescue: A Mouthwatering Recipe for Managing Blood Sugar

Introduction

Pumpkin isn’t just delicious—it’s a nutritional powerhouse that can help regulate blood sugar levels. Packed with fiber, antioxidants, and vitamins, pumpkin slows digestion and promotes steady glucose absorption. This easy, flavorful recipe combines pumpkin with complementary ingredients to create a dish that’s both satisfying and supportive of healthy blood sugar management.

Ingredients

2 cups pumpkin puree (fresh or canned, unsweetened)

1 small onion, finely chopped

2 cloves garlic, minced

1 tbsp olive oil

1 cup low-sodium vegetable or chicken broth

1/2 tsp cinnamon

1/4 tsp nutmeg

Salt and black pepper to taste

Optional: 1/4 cup Greek yogurt or coconut milk for creaminess

Optional garnish: fresh parsley or pumpkin seeds

How to Make