Pumpkin Rescue: A Mouthwatering Recipe for Managing Blood Sugar

Sauté Aromatics: In a medium pot, heat olive oil over medium heat. Add onion and garlic, cooking until soft and fragrant, about 3–4 minutes.

Add Pumpkin & Spices: Stir in pumpkin puree, cinnamon, nutmeg, salt, and pepper. Cook for 2 minutes to combine flavors.

Add Broth & Simmer: Pour in the broth and bring to a gentle boil. Reduce heat and simmer for 10–15 minutes.

Optional Creaminess: Blend the mixture using an immersion blender until smooth. Stir in Greek yogurt or coconut milk if desired.

Serve & Garnish: Ladle into bowls and garnish with fresh parsley or pumpkin seeds. Serve warm.

Serving & Storage Tips