Creamy Cauliflower Soup – Easy, Healthy, and Perfect for Weight Loss

Introduction

Looking for a light, satisfying, and nutrient-packed soup? This creamy cauliflower soup is a perfect choice. It’s low in calories, high in fiber, and naturally flavorful. With roasted cauliflower and a hint of thyme, this soup warms you up while supporting your weight loss goals.

Ingredients

300 g cauliflower, chopped (plus extra for roasting)

1 onion, chopped

2 carrots, chopped

2 medium potatoes, peeled and chopped

3 cups milk (dairy or plant-based)

Salt, to taste

Black pepper, to taste

Thyme powder, to taste

1–2 tbsp olive oil (for roasting)

How to Make
Step 1: Roast the Cauliflower