High-Protein Smoothie Plan for the Week

Monday – Green Power Smoothie

1 green apple

1 banana

Handful of spinach

1 cucumber

1 tbsp chia seeds

Optional: 200 ml water or almond milk for blending

Tip: Chia seeds add protein, omega-3s, and fiber.

Tuesday – Oats & Dates Smoothie

1 tbsp oats

2 dates

1 tbsp cinnamon

1 banana

200 ml milk (dairy or plant-based)

Tip: This smoothie is naturally sweet and filling, perfect for a morning boost.

Wednesday – Strawberry Banana Smoothie

1 cup strawberries

1 banana

200 ml almond milk

1 tbsp honey

Optional: Add 2 tbsp Greek yogurt for extra protein.