High-Protein Smoothie Plan for the Week

Thursday – Citrus Avocado Smoothie

1 orange

1 avocado

1 cup orange juice

1 tbsp honey

1 carrot, chopped

Tip: Avocado adds healthy fats and creaminess, keeping you full longer.

Friday – Beetroot Berry Yogurt Smoothie

1 small beetroot (cooked or raw, chopped)

1 cup mixed berries

1/2 banana

1 cup Greek yogurt

1 cup milk (dairy or plant-based)

Tip: Beets support detox and provide antioxidants.

Saturday – Chia Beet Smoothie

1 cup beetroot

1 tbsp chia seeds

2 cups almond milk

Tip: Double-check ingredients—only add almond milk once. You can add a banana for natural sweetness.

Sunday – Optional/Recovery Smoothie

1 cup mixed berries

1 banana

1 cup Greek yogurt

1 cup milk or almond milk

1 tbsp flax seeds or protein powder (optional)

Tip: Perfect for a protein boost before or after workouts.

✅ Tips for the Week:

Blend thoroughly until smooth.

Add ice cubes if you like chilled smoothies.

Rotate fruits and vegetables to avoid monotony.

For extra protein, consider adding a scoop of plant-based or whey protein.