Did you know some of the most powerful healing plants might be growing just a few steps outside your door—quietly, humbly, and often mistaken for weeds?

While modern medicine often overlooks them, these so-called “weeds” have been valued in traditional cultures for generations. From easing coughs to supporting liver health and calming inflammation, these everyday plants offer gentle, natural support for the body.

Let’s explore 10 common backyard herbs with surprising wellness benefits—and how to use them safely.

1. Dandelion (Taraxacum officinale)

Often pulled from lawns, this golden-flowered plant is full of detoxifying power.

Benefits:

Gently supports liver and kidney function

Natural diuretic

Rich in vitamins A, C, and K

💡 Use: Add the leaves to tea or salads; the roots make a great liver tonic.

2. Indian Borage (Coleus amboinicus – aka Mexican Mint or “Lá Húng Chanh”)

Known for its comforting aroma and respiratory support.

Benefits:

Soothes sore throats and coughs

Natural expectorant

Helps ease inflammation

💡 Use: Fresh leaves work well in herbal steam or warm teas.

3. False Daisy (Eclipta prostrata – “Cỏ Mần Trầu”)