Onion and Garlic Milk: A Traditional Remedy for Immunity and Respiratory Health

For centuries, natural remedies have relied on simple kitchen ingredients to promote wellness. One such traditional tonic is Onion and Garlic Milk, a warm, soothing drink believed to support immunity, ease coughing, and calm the respiratory system. Packed with antioxidants and sulfur compounds, this humble beverage offers potential health benefits in every sip.

Health Benefits

1. Boosts Immunity
Onion and garlic are rich in compounds like allicin and flavonoids, which may enhance immune function and help your body fight off infections.

2. Supports Respiratory Health
This milk infusion can help soothe mild respiratory symptoms, including coughing and congestion, making it a comforting drink during cold and flu season.

3. Provides Antioxidants
The antioxidants in onion and garlic help combat oxidative stress in the body, supporting overall wellness and reducing inflammation.

4. Offers Natural Anti-Inflammatory Effects
Both onion and garlic contain sulfur compounds that may help reduce inflammation, supporting respiratory and cardiovascular health.

Ingredients

1 medium onion, chopped or sliced

2–3 garlic cloves, crushed or chopped

1 cup (250 ml) milk (whole or vitamin D-fortified preferred)

Preparation