Heat the milk in a small saucepan over low heat.
Add the chopped onion and garlic to the milk.
Simmer gently for 10–15 minutes, allowing the flavors and nutrients to infuse.
Strain the milk to remove onion and garlic pieces if desired.
Drink warm for maximum benefit.
How to Use
Drink a small cup once a day, ideally in the evening, during cold season or when experiencing mild respiratory symptoms.
For enhanced immune support, pair with a diet rich in fruits, vegetables, and whole foods.
Tips
Use fresh, high-quality garlic and onions to maximize flavor and nutrients.
Adjust the amount of garlic according to your taste tolerance.
Warm the milk gently; avoid boiling to preserve beneficial compounds.
Conclusion:
Onion and Garlic Milk is a simple, traditional remedy with roots in folk medicine. Regular consumption may help strengthen immunity, soothe coughs, and support respiratory health—all from ingredients you likely already have in your kitchen.
