Garlic has been a kitchen staple for centuries, but did you know that chewing it raw on an empty stomach could boost your health? Rooted in traditional practices, this simple habit is gaining attention for its potential benefits—from supporting your immune system to promoting heart health.

If you’re curious about natural ways to enhance your wellness, read on to discover seven science-backed reasons to try chewing raw garlic first thing in the morning.

What Makes Raw Garlic So Powerful?

Raw garlic contains allicin, a compound released when a clove is chopped, crushed, or chewed. According to the National Institutes of Health (NIH), allicin is responsible for many of garlic’s health-promoting properties. Consuming garlic on an empty stomach may enhance absorption, allowing your body to make the most of its nutrients.

1. Boosts Your Immune System

A strong immune system is your body’s first line of defense against infections. Research from the University of Maryland Medical Center suggests that garlic’s sulfur compounds, like allicin, have antimicrobial properties that may help fight bacteria and viruses.

How to incorporate it:

Peel one small clove of fresh garlic.

Chew slowly or crush and swallow with water to release allicin.

Pair with a glass of water to ease the strong flavor.

2. Supports Heart Health