Heart disease is a leading concern worldwide, and garlic may help naturally. A 2016 study in the Journal of Nutrition found garlic supplementation may reduce blood pressure and cholesterol—two major risk factors for heart disease.
Tips for heart health:
Combine garlic with a balanced diet rich in fruits, vegetables, and whole grains.
Consult your doctor if on blood-thinning medications.
Aim for one clove daily for consistent benefits.
3. Enhances Digestive Health
Raw garlic acts as a prebiotic, feeding beneficial gut bacteria and promoting a balanced microbiome. Chewing it on an empty stomach may stimulate digestion before your first meal.
Digestive tips:
Start with half a clove if you’re new to raw garlic.
Follow with a light breakfast, like yogurt or oatmeal.
Avoid overeating garlic to prevent bloating.
4. May Help Detox Your Body
