Introduction:
For generations, people around the world have practiced the simple habit of massaging the soles of their feet with oil before sleep. This time-honored ritual is said to support physical health, improve circulation, relieve stress, and even enhance sleep quality. Stories from individuals across cultures suggest that this gentle practice can have surprising benefits for overall well-being.

Why This Works:
The soles of your feet contain numerous pressure points and nerve endings connected to organs and systems throughout the body. Massaging them with oil:

Promotes relaxation and relieves tension

Supports circulation and joint health

Helps calm the nervous system for better sleep

Stories from People Who Tried It:

A Lifetime of Wellness: