A woman shared that her grandfather, who lived to 87, never experienced back pain, joint pain, headaches, or tooth loss. He credited his health to the advice of an elderly friend in Calcutta: massage the soles of your feet with oil before sleep.
Restoring Vision:
A student shared her mother’s experience. As a child, she had visual impairments, but after consistently massaging her feet with oil as instructed by a family member, she noticed gradual improvements in her eyesight and overall health.
Instant Relaxation:
A businessman recounted his experience during a trip to Chitral. Unable to sleep, an elderly woman advised him to massage the soles of his feet with oil for a few minutes. After following her guidance, he immediately felt relaxed and soon fell into a deep sleep.
How to Practice:
Choose a natural oil such as coconut, sesame, or almond oil.
Pour a small amount into your hands and warm it slightly.
Sit comfortably and massage the soles of your feet in circular motions for 5–10 minutes, paying attention to each pressure point.
Apply gentle pressure to heels, arches, and the ball of the foot.
Do this nightly before going to bed for best results.
Benefits You May Notice:
