Start your day with these simple yet powerful habits to cleanse, energize, and set a positive tone.

1. Gratitude & Deep Breathing

Why: Clears your mind, boosts energy, and promotes positivity.
Tip: Breathe in calm, breathe out stress. Even 2–3 minutes can shift your day.

2. Tongue Scraping

Why: Removes toxins and helps balance oral and gut bacteria.
Tip: Use a metal scraper before brushing your teeth. Daily consistency is key!

3. Lime Water

Why: Supports liver function and aids digestion.
Tip: Squeeze fresh lime into warm water and sip on an empty stomach.

4. Gentle Stretching

Why: Stimulates circulation and promotes lymphatic drainage.
Tip: Spend 5–10 minutes on light movements like side bends, twists, and cat-cow stretches to get energy flowing.

5. Oil Pulling